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Olive Oil

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Description

Olive oil is produced by pressing whole olives and traditionally comes from the tree crop of the Mediterranean Basin.

Olive oil is rich in monounsaturated fatty acids, has large amounts of antioxidants, strong in anti-inflammatory properties and is a major component in a healthy diet and lifestyle.

Olive oil can be used in frying foods as a healthier option in retaining more of the nutrients but can also be used in dressings and salads.

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